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Stress Reduction and Mindful Living Programs There are many resources for you on this site but the greatest resources you will ever discover are already within you. We are mindfulness teachers and we are here to help you find the way to mindful living. On this site you can learn about and sign up for our Online Mindfulness Based Classes in Stress reduction, Cancer Care and Cognitive Therapy. You can also find information about and sign up for our mindfulness retreats, the Mindful Living Program at Enloe Medical Center, and find many other resources In the 2,500 years that people have been practicing mindfulness meditation, there have been many helpful skills learned and passed along that can help each of us cultivate mindfulness in our lives. Our programs have been developed to help you develop and use these skills. We founded the online Mindfulness-Based Stress Reduction (MBSR) program in 2003 and have provided many people with online classes in mindfulness. Our MBSR program and our other online classes employ state-of-the-art video conferencing tools and are provided by highly seasoned teachers that have helped many, many others on this path. We have helped many hundreds of people grow in mindfulness through our various classes and retreats and extend our warmest and best welcome to you with our heartfelt intention to contribute to your life too. As you will see by looking over the information provided here on research into MBSR and other mindfulness-related programs, there are many documented benefits for health and healing in these classes and practices. We are glad you are here.
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