Our Store

The items below are available for purchase using all major credit cards. After completeing your purchase, you will receive an email with instructions for downloading the audio/video files. If you have any problems or questions, please contact us.

Books

Living with Your Heart Wide Open

Living With Your Heart Wide Open

Everyone is subject to feelings of unworthiness and inadequacy and sometimes these feelings can become your very sense of self and dominate everything you do.

Living with Your Heart Wide Open offers a way to free yourself from this prison of shame though gentle and wise guidance in mindfulness and self-compassion practices as embodied within Mindfulness-Based Stress Reduction (MBSR) training.

The Mindful Path Through Shyness

The Mindful Path Through Shyness

Give Yourself a Gift for Life. Mindfulness and compassion can help free you from the suffering of social anxiety, fear and avoidance.

"This book is a treasure trove of mindfulness skills and practices!"

Download the FREE Mindful Path Through Shyness Workbook (pdf)

 

Downloadable Audio Recordings (mp3)

Guided Body Scan Meditation ($12)

Guided Sitting Meditation ($12)

Guided Chi Gong Practice ($12)

Guided Yoga Practice ($12)

Downloadable Video Recordings (mp4)

Guided Chi Gong Practice ($24)

Guided Yoga Practice ($24)


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