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Everyone is subject to feelings of unworthiness and inadequacy and sometimes these feelings can become your very sense of self and dominate everything you do.
Living with Your Heart Wide Open offers a way to free yourself from this prison of shame though gentle and wise guidance in mindfulness and self-compassion practices as embodied within Mindfulness-Based Stress Reduction (MBSR) training.
Give Yourself a Gift for Life. Mindfulness and compassion can help free you from the suffering of social anxiety, fear and avoidance.
"This book is a treasure trove of mindfulness skills and practices!"
Downloadable Audio Recordings (mp3)
Downloadable Video Recordings (mp4)
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