Mindfulness-Based Stress Reduction Online Course Schedule

8-Week Online Mindfulness-Based Stress Reduction Course

The Mindfulness-Based Stress Reduction course will enable you to tap into your own natural resources to reduce stress with the skills you will learn. This evidence-based program has helped many participants learn to practice sustainable, non-judgmental skills that support self-compassion, positive behavioral changes, reverse stress-related health problems and improve their overall quality of life.

Fall Program

Class Dates:  8 Wednesdays, September 11, 2019 - October 30, 2019, 7:00 - 9:30pm EDT
Daylong Retreat: Saturday, October 19, 2019, 11:00 AM - 6:30 PM EDT
Register Online: eMindful.com

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