Mindfulness-Based Stress Reduction Online Course Schedule


8-Week Online Mindfulness-Based Stress Reduction Course

The Mindfulness-Based Stress Reduction course will enable you to tap into your own natural resources to reduce stress with the skills you will learn. This evidence-based program has helped many participants learn to practice sustainable, non-judgmental skills that support self-compassion, positive behavioral changes, reverse stress-related health problems and improve their overall quality of life.

Free Intro: Wednesday January 9, 2019
Start Date: Wednesday, January 16, 2019
End Date:Wednesday, March 6, 2019
Class Day: 8 Wednesdays
Online Retreat: Saturday, Feb 23, 2019
Class Times:

  Date Time
FREE INTRO Wednesday, January 9, 2019 7:00pm - 9:00pm ET
Class #1 Wednesday, Jan 16, 2019 7:00pm - 10:00pm ET
Class #2 Wednesday, Jan 23, 2019 7:00pm - 9:30pm ET
Class #3 Wednesday, Jan 30, 2019 7:00pm - 9:30pm ET
Class #4 Wednesday, Feb 6, 2019 7:00pm - 9:30pm ET
Class #5 Wednesday, Feb 13, 2019 7:00pm - 9:30pm ET
Class #6 Wednesday, Feb 20, 2019 7:00pm - 9:30pm ET
Retreat Saturday, Feb 23, 2019 11:00pm - 6:30pm ET
Class #7 Wednesday, Feb 27, 2019 7:00pm - 9:30pm ET
Class #8 Wednesday, March 6, 2019 7:00pm - 10:30pm ET

 

Register Online: eMindful.com

 



You can find other mindfulness courses at eMindful...


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