Mindfulness-Based Stress Reduction Online Course Schedule


8-Week Online Mindfulness-Based Stress Reduction Course

The Mindfulness-Based Stress Reduction course will enable you to tap into your own natural resources to reduce stress with the skills you will learn. This evidence-based program has helped many participants learn to practice sustainable, non-judgmental skills that support self-compassion, positive behavioral changes, reverse stress-related health problems and improve their overall quality of life.

Start Date: Monday, September 11, 2017
End Date: Monday, October 30, 2017
Class Day: 8 Mondays
Online Retreat: Saturday, October 21, 2017
Class Times:

  Date Time
Class #1 Monday, September 11, 2017
7:00pm - 10:00pm ET
Class #2 Monday, September 18, 2017 7:00pm - 9:30pm ET
Class #3 Monday, September 25, 2017 7:00pm - 9:30pm ET
Class #4 Monday, October 2, 2017 7:00pm - 9:30pm ET
Class #5 Monday, October 9, 2017 7:00pm - 9:30pm ET
Class #6 Monday, October 16, 2017 7:00pm - 9:30pm ET
Retreat Saturday, October 21, 2017 12:00pm - 7:30pm ET
Class #7 Monday, October 23, 2017 7:00pm - 9:30pm ET
Class #8 Monday, October 30, 2017 7:00pm - 10:30pm ET

 

Register Online: eMindful.com

 



You can find other mindfulness courses at eMindful...


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