Coaching in Mindfulness Meditation
All of us encounter difficulties in the practice of meditation that we need help with - what to do with sleepiness, agitation, restlessness, and wondering mind to name just a few. Fortunately mindfulness meditation draws from a tradition that is 2,600 years old that can guide us and help us cultivate skills that can help with hindrances to practice. If you would like help in overcoming obstacles and deepening your meditation practice we could connect via Skype or telephone for half or full hour sessions. Please call me at (530) 898-1495 or email me at email@example.com to create a time when we could talk.
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